There is no licensure process to become a coach unlike becoming a therapist or counselor, which requires schooling, internships, practice hours, and passing exams.

While there are many folks out there who may be naturally gifted as a coach and aligned with clear ethics, the International Coaching Federation (ICF) is the leading non-profit that sets standards and ethics in coaching certification. This includes requiring hours of coaching practice, mentor coaching, exams, etc.

If the coach you consider working with did not receive any formal coaching training, you might want to ask them about their coaching philosophy, how long they have been coaching, any related education or experience, and what does ethics in coaching mean to them.

Please see my About page for the coaching training I have completed.

It depends. First, our complimentary introductory call will help answer any questions about your specific situation to help decide if coaching with me is appropriate and a good match for the both of us.

In general, therapy tends to be more exploratory, focusing on analyzing the past, addressing traumatic events, and/or diagnosing and treating deep-rooted mental health issues.

Coaching tends to be more focused on the present and the future. While it will be natural for us to discuss patterns and events from your past, the sessions will ultimately focus on getting clarity on what you want now, what’s getting in the way, and the skills, knowledge, and actions that will help you in achieving your goals.

If we start working together and I notice there is a pattern or condition that is outside my scope of practice or expertise, I will refer you to a therapist or other professional. I take this very seriously, as my highest goal is to get you what you need.

Currently, I only offer sessions on Zoom.